4 lb of Sunflower Seeds in Cups

How many Cups are 4 lb of Sunflower Seeds?

4 lb of Sunflower Seeds in Cups is approximately equal to 13 and 2/3 cups.

That is, if in a cooking recipe you need to know what the equivalent of 4 lb of Sunflower Seeds measure in Cups, the exact equivalence would be 13.645714, so in rounded form it is approximately 13 and 2/3 cups.

4 lb ≈ 13 and 2/3 Cups

Is this equivalence the same for other ingredients?

It is not the same, the rule of equivalence of Pounds of Sunflower Seeds in cups is applicable only for this ingredient, for other cooking ingredients there are other rules of equivalence.

In case you need to know the equivalence of other ingredients you can use our search engine.